Ionized Water Ionized water is produced by an ionizer that splits water into alkaline and acidic components. The alkaline water is consumed for its supposed health benefits, such as improved hydration and antioxidant properties.
Practical Advice: Use ionized water if you are interested in its potential health benefits, such as improved hydration and antioxidant effects.
Scientific Evidence: Research on ionized water suggests potential benefits, but more comprehensive studies are needed to confirm its health claims.