Water Quality: Water quality is crucial for health. Poor quality water can harbor contaminants that lead to illnesses, while high-quality water supports hydration, bodily functions, and overall well-being. Understanding water quality helps you make better choices for drinking, cooking, and hygiene.
Practice Advice: Regularly test your water at home to ensure it meets safety standards. Use filters or purification systems if necessary.
Scientific Evidence: Research from the Centers for Disease Control and Prevention (CDC) shows that contaminants like lead, bacteria, and chemicals in water can cause various health problems, emphasizing the need for clean water.