Benefits of Proper Hydration Staying well-hydrated supports digestion, nutrient absorption, joint lubrication, and temperature regulation. It also improves cognitive function and physical performance.
Practice Advice: Aim to drink at least eight 8-ounce glasses of water a day, adjusting for activity level, climate, and individual needs.
Scientific Evidence: Research from the National Institutes of Health (NIH) shows that adequate hydration is essential for maintaining overall health and preventing dehydration-related issues.