Distilled Water Distilled water is made by boiling water and then condensing the steam back into a liquid. This process removes most impurities, including minerals and contaminants. Distilled water is very pure, but because it lacks minerals, it may taste flat and is not ideal for long-term drinking.
Practical Advice: Use distilled water for appliances that require mineral-free water, such as steam irons and humidifiers. For drinking, consider mixing it with mineral water to improve taste and nutritional content.
Scientific Evidence: Research indicates that while distilled water is free from contaminants, prolonged consumption without mineral supplementation can lead to mineral deficiencies.