Ice Water

Ice Water Ice water is simply water in its frozen state. When melted, it’s a refreshing source of hydration, assuming the ice was made from clean water.

Practical Advice: Ensure that ice used for drinking is made from safe, filtered water to avoid introducing contaminants when it melts.

Scientific Evidence: Ice water made from clean sources remains a safe and refreshing way to hydrate, but using contaminated ice can pose health risks.