Naturally Mineralized Water This type of water is sourced from areas with high mineral content in the ground. As the water moves through rocks, it picks up minerals like calcium, magnesium, and potassium. These minerals can benefit health by contributing to daily nutrient intake.
Practical Advice: Choose naturally mineralized water for regular hydration to ensure you receive essential minerals along with hydration.
Scientific Evidence: Research supports that mineral-rich water contributes to better health outcomes by providing necessary dietary minerals.