Reverse Osmosis Water Reverse osmosis (RO) water is purified using a special membrane that removes contaminants. This process eliminates impurities such as heavy metals, fluoride, and nitrates. RO water is very clean but can also strip out beneficial minerals, which some people choose to add back in.
Practical Advice: Consider remineralizing RO water by adding mineral drops or using a post-filter that restores essential minerals.
Scientific Evidence: Studies show that RO systems are effective at removing up to 99% of contaminants, making the water extremely pure and safe for consumption.