Spring Water

Spring Water Spring water comes from underground sources where water naturally flows to the surface. It often contains essential minerals, making it both healthy and flavorful. However, it’s important to ensure the spring source is uncontaminated.

Practical Advice: If you have access to a natural spring, test the water regularly to ensure it remains free of contaminants. Consider spring water brands that disclose their testing results and mineral content.

Scientific Evidence: Studies have shown that spring water can contain beneficial minerals like calcium and magnesium, which support bone health and overall bodily functions.