Structured Water Structured water is said to have a unique molecular arrangement that improves its absorption and benefits in the body. Proponents claim it can enhance hydration and cellular function, though scientific support is still emerging.
Practical Advice: If interested, try structured water to see if you notice any personal benefits, but keep in mind that scientific evidence is still developing.
Scientific Evidence: The concept of structured water is not yet widely supported by robust scientific research, and its claimed benefits require further investigation.